Merken This Lemony Tuna Pasta Salad is a bright and refreshing dish that perfectly balances pantry staples with fresh, vibrant flavors. Featuring zesty lemon, tender canned tuna, and sweet green peas, it is an ideal choice for a light dinner, a nutritious lunch, or a portable picnic meal.
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The combination of short pasta and flaked tuna creates a wonderful texture, while the addition of fresh parsley and optional dill brings a garden-fresh aroma to every bite. This pescatarian-friendly dish is as beautiful as it is delicious.
Ingredients
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- Pasta: 250 g (9 oz) short pasta (fusilli, penne, or bowties), Salt for boiling water
- Salad: 1 cup frozen peas, 2 cans (150 g each) tuna in olive oil (drained and flaked), 1 small red onion (finely diced), 1/4 cup fresh parsley (chopped), 2 tbsp fresh dill (chopped, optional), Zest and juice of 1 large lemon, 3 tbsp extra-virgin olive oil, 1/2 tsp black pepper, 1/2 tsp sea salt
- Optional Additions: 1/4 cup capers (rinsed and drained), 1/2 cup cherry tomatoes (halved)
Instructions
- Step 1
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. In the last 2 minutes of cooking, add the peas to the boiling water. Drain pasta and peas, then rinse under cold water to cool quickly.
- Step 2
- In a large mixing bowl, combine the drained tuna, red onion, parsley, dill (if using), lemon zest, and lemon juice.
- Step 3
- Add the cooled pasta and peas to the bowl. Drizzle with olive oil, sprinkle with salt and pepper, and toss gently to combine.
- Step 4
- Stir in capers and cherry tomatoes, if using. Taste and adjust seasoning with more lemon juice, salt, or pepper if desired.
- Step 5
- Serve immediately or refrigerate for up to 2 days. Garnish with extra herbs before serving.
Zusatztipps für die Zubereitung
For a creamier version of this salad, you can stir in 2 tablespoons of mayonnaise or Greek yogurt during the mixing stage. This adds a rich, velvety coating to the pasta and peas.
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Varianten und Anpassungen
You can easily customize the herbal profile of this dish by swapping the dill for fresh basil or chives. Each herb provides a distinct note that complements the lemon and tuna beautifully.
Serviervorschläge
This pasta salad pairs exceptionally well with a crisp white wine. A chilled glass of Sauvignon Blanc or Pinot Grigio enhances the zesty citrus notes of the dressing.
Merken Enjoy this Lemony Tuna Pasta Salad as a simple yet sophisticated meal that brings a taste of international cuisine to your table. Its bright flavors and easy preparation make it a recipe you'll return to again and again.
